Guiding Tools

Wellness Puzzle

The Wellness Puzzle is your roadmap to pleasurable wellness.  Fill it out square by square, following our guide on the second page to create your personalized wellness plan. Each line corresponds to one of the three pillars of physical well-being, and each square is a lesson from our group and online trainings.

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The Daily Framework

The Daily Framework helps create a flexible day plan with reminders, personalized according to your needs and preferences, to help you stay on track.  The daily guide includes tips for every aspect of physical well-being and leaves space for you to create your own customized reminders.

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Jump-start Wellness

Ten ways to pleasurable wellness – use these simple ideas and suggestions to help you find ways to incorporate healthy and enjoyable behaviors into your day-to-day life.  Every little step towards embracing pleasurable wellness makes a difference!

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